Pave the road to greater self-love through mini yoga practices and meditation at home. This course gives you access to a continuously growing collection of online yoga classes and meditations with themes to focus on cultivating positivity, calm, self-compassion, trust, and more. Enjoy!

About the instructor

Self Love Living Founder

Caitlin Green

Caitlin Green (M.Ed) is a healing arts practitioner in the Boston area. She has lead a number of dynamic self-care workshops in the Boston area including her signature Self Love Yoga Workshop, Tame Your Inner Critic Workshop, The Power of Breath and Mindfulness Workshop, and Rewire Your Brain for Optimism Workshop.

Course Curriculum

  • 1

    Meditation Collection

    • Meditation To Realize Your True Worth & Own It

    • Meditation for Manifesting Positive Energy Into Your Life

    • Nature Meditation

    • Meditation for Awareness, Concentration and Calm

      FREE PREVIEW

    • Meditation for Present Moment Awareness (Using Labeling Technique)

    • Meditation For Healthy Boundaries & To Protect Your Energy

    • Meditation for Self Compassion

    • Meditation for Deep Relaxation

    • Meditation for Healing Release

    • Freedom from Fear Meditation

    • Manifesting a Peaceful and Abundant Financial Future

    • Compassionate Body-Scan

    • The Lake Meditation, Adapted by John Kabit-Zinn
  • 2

    Yoga Classes

    • Breathe Deep and Steady Yoga Class: 30 Minutes

    • Finding the Goodness Yoga Flow: 45 min

    • Joy Expansion Yoga Class: 30 Minutes

    • Uncover Your Core Yoga Class: 30 Minutes

    • Cultivating Mindfulness: 30 Minutes

    • Yin Yoga Class: 60 Minutes

    • Inner/Outer Strength Core Focused Yoga Class: 60 Minutes

    • Cultivating Faith and Trust Yoga Class: 40 Minutes

    • Flush Out & Charge Up: Yoga Class: 40 Minutes

    • Restorative Yoga for Self-Compassion: 50 Minutes

    • Breathe Deep and Steady Yoga Practice: 50 Minutes

    • Restorative Yoga: 30 Minutes

    • New Year Yoga Flow & Meditation: 30 mins
  • 3

    Fun Fifteens

    • Fun & Fierce Yoga w/ Cardio

    • Let's Just Flow. 15 Mins

    • Fun & Fierce Yoga w/ Cardio: 20 Mins
  • 4

    Breath and Mindfulness: Whys and How Tos

    • What Mindfulness Is

    • How Meditation Helps to Increase Focus

    • Bringing Mindfulness Into Daily Life

    • Power Up Your Presence Worksheet

    • Physical Exercises to Breathe Better

    • How Mindfulness Increases Happiness

    • Self-Compassion and Mindfulness
  • 5

    Pranayama (Breathing) Demos

    • Intro to Pranayama (Breathing) Practices

    • Diaphramatic Breathing

    • 3 Part Breath

    • Alternate Nostril Breathing

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